![Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single](https://www.snoridgecrossfit.com/wp-content/uploads/2020/03/SRCF_DB-Step.jpeg)
Opt. 1: 10 RFT: Single DB Hang Clean & Jerks, DB Box Step-ups and Single Arm Overhead Carries & Opt. 2: 10 RFT: Kettlebell Sumo Deadlift High-pulls, KB Box Step-ups and Single
Malekus TC - 3RFT 50 Farmer Step Over Box 20 Chin Up Time cap 20 min Nos vemos en el Box ! | Facebook
![Step-up-and-over exercise. A, The participant steps up onto an 8-in... | Download Scientific Diagram Step-up-and-over exercise. A, The participant steps up onto an 8-in... | Download Scientific Diagram](https://www.researchgate.net/profile/Carl-Mattacola/publication/41824014/figure/fig3/AS:277231294271491@1443108499508/Step-up-and-over-exercise-A-The-participant-steps-up-onto-an-8-in-2032-cm-high-box_Q640.jpg)
Step-up-and-over exercise. A, The participant steps up onto an 8-in... | Download Scientific Diagram
![Step by step instructions: put the right foot over the box. (A) Jump sideways over the box (B), moving rapidly from one foot on Stock Photo - Alamy Step by step instructions: put the right foot over the box. (A) Jump sideways over the box (B), moving rapidly from one foot on Stock Photo - Alamy](https://c8.alamy.com/comp/FDA2TK/step-by-step-instructions-put-the-right-foot-over-the-box-a-jump-sideways-FDA2TK.jpg)
Step by step instructions: put the right foot over the box. (A) Jump sideways over the box (B), moving rapidly from one foot on Stock Photo - Alamy
![Lateral Box Step Over 💥 . 📝Single leg training is great in that it can be performed in many different planes. Get off two feet in your | Sport Lateral Box Step Over 💥 . 📝Single leg training is great in that it can be performed in many different planes. Get off two feet in your | Sport](https://i.pinimg.com/736x/cb/cf/c8/cbcfc889a43e7c9e32e91d92ebca5a7b.jpg)
Lateral Box Step Over 💥 . 📝Single leg training is great in that it can be performed in many different planes. Get off two feet in your | Sport
![CrossFit Darwin: Wednesday 23 May - 35 Toes To Bar, 15 Dumbbell Box Step Over (20/15), 35 V-Sit, 15 Dumbbell Box Step Over, 35 Russian Twist (20/15), 15 Dumbbell Box Step Over, 35 SitUp, 15 Dumbbell Box Step Over CrossFit Darwin: Wednesday 23 May - 35 Toes To Bar, 15 Dumbbell Box Step Over (20/15), 35 V-Sit, 15 Dumbbell Box Step Over, 35 Russian Twist (20/15), 15 Dumbbell Box Step Over, 35 SitUp, 15 Dumbbell Box Step Over](https://3.bp.blogspot.com/-Kp2uyPARO0s/WvqHNxOVAGI/AAAAAAAAsmQ/WEk2r6LyJeUZl-NliGY9CcANumSvLccVgCKgBGAs/s1600/74AB5622-0B7B-4E9A-B2A1-894937EBDC4E.jpeg)